Fire up your MS brain to improve your brain health.

Let’s get your brain functioning even better. One of the best ways to improve your brain’s capacity is by learning and practicing something new.

Learning can bring joy, confidence and empowerment on how to stretch yourself in ways you may not have considered possible. 

Four months after being diagnosed with MS, I went to the library and started reading books about topics I was interested in. It was super important back then for me to help my brain recover from a massive MS attack. And it remains a priority to this day. This is what I have done for over 12 years. I always have at least one online course, an audio book or paperback on the go. 

I believe this is one of the key reasons that I have been able to improved my brain function. 

Our brains have an amazing ablitity to be neoplastic. This means we can increase our brains ability and capacity over time with practice. 

Over the years, I...