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SUMMARY 

Jen DeTracey shares what she does about MS fatigue and what you can do too. This includes seven ways that she manages fatigue for multiple sclerosis.

🔑How I Deal with MS Fatigue in 7 Ways

I'm going to share what I do about MS fatigue and what you can do too with seven ways that I manage fatigue.

Here's why we MSers burn energy faster. This information comes from Dr. Timothy West. It comes down to inflammation with the demyelination in the brain. This is when the MS in the brain attacks the coating on the wires (myelin). It chips or breaks the myelin sheath.

As a result we burn more energy to do the same tasks that people that don't have MS. The fact is that 80% of people living with MS have some sort of fatigue.

Even when we're resting burn more energy, more sugar than those that don't live with MS. Very interesting stuff.

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