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SUMMARY 

Jen DeTracey shares 5 key methods plus bonus tips on how to manage heat for MS so  you can fall asleep at night. These are methods she using during the summer months. Jen also shares research on how heat causes brain inflammation. 

Manage Heat for MS so You Can Sleep Best

Let's talk about managing heat for MS, so that you can sleep your best. I'm going to share a five methods, but before I do, let's look at the concept that managing heat for MS is an inside job. Now, what do I mean by that?

Well, I'm talking about the penthouse suite, your head, keeping it cool and the first floor, your feet, keeping them cool.

Read this post all the way until the end because I'm going to share bonus tips!

I have a feeling that heat can cause inflammation of the brain so I did a little digging and here's what...