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SUMMARY 

Welcome to the MS Simple Meditation Technique. Jen DeTracey walks you through the steps and the benefits of meditation she's been since living with MS.

🙏 MS Simple Meditation Technique

Welcome to my MS Simple Meditation Technique. I'm going to walk you through the steps and talk about the benefits of meditation as well as my journey with meditation since living with MS.

I actually was doing it long before being diagnosed with multiple sclerosis. However, when I came home from the hospital and my diagnosis, I was a big, hot mess. I had never been really consistent about meditation before living with MS. So for me, I had that big question, mark. You ever had that? The big question mark saying, like, where is my life at now? It's just horrible.

I don't know what I'm going to do. The end of the world is coming. Well, I realized I ...