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SUMMARY 

When you live with MS, getting your body moving regularly can be life giving for your brain. It helps you think more clearly and better regulate your mood and emotions. Plus it's fantastic for your body. 
 

‍ Get Your Body Moving Every Day with MS‍

I remember when I discovered that there were physiotherapists that specialized in working with people with neurological issues. I was excited because I didn’t realized these people existed outside of the neurological hospitals.

I was assigned to a specialist named Jill. The first time I met her, I was surprised and delighted. She used a wheelchair.

I told Jill that when the MS fatigue is at its highest, sometimes I don't leave the house for days. Her response was get out every day, even if you're just going around the block. Just walk around the block and if you feel up to it, then do more. Get some fresh air, get...