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I'm sharing with you the MS Diet plan for travels to Greece for 70 days. Here's five tips coming at you. This is part number two of this series. I've now been in Greece for over a month. Following an MS diet while in another country can be tricky. This is my diet plan so far.

TIP SUMMARY 

Tip #1 - Book an accommodation with a kitchen

Tip #2 - Cooked food restaurants

Tip #3 - Where to buy the best groceries

Tip #4 -  MS Diet meal planning & rhythm 

Tip #5 - Treats and Temptation

[Full transcript]

5 Tips MS Diet Plan for Travel [Greece]

I'm sharing with you the MS Diet plan while traveling in Greece for 70 days. Here's five tips coming at you. This is part number two of this series. I've now been in Greece for over a month. Following an MS diet while in another country can be tricky. This is my diet plan so far.

I'm Jen...

 Get The Relaxation Guide   ---  Watch Jen's YouTube Videos

Women Thriving with MS Membership
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I'm going to share seven tips for traveling abroad while living with multiple sclerosis. These are my do's and the don'ts of traveling to Europe. I live with MS in this video and blog I'm referencing my experience and learnings from traveling to Spain and Greece over seven years ago.

TIP SUMMARY 

Tip #1 - Don't bring too much luggage

Tip #2 - Do go to the bathroom before you have to

Tip #3 - Don't stay in your seat too long during the flight

Tip #4 -  Do take trips that are least three weeks long to adjust to jet lag

Tip #5 - Calm - Do take a cab to your accommodations so you don't get lost

Tip #6 - Calm - Don't assume your where you are staying has an elevator (or one that is big enough)

Tip #7 - Don't sleep all day when adjust to jet lag

[Full transcript]

7 Tips for Travelling Abroad with Multiple Sclerosis

I'm going to share...