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SUMMARY 

Jen talks about self empathy is about acknowledging your feelings of anger, frustration, grief, worry, and so on when you are newly diagnosed with MS or have been living with Multiple Sclerosis (MS) for a long time.

😍 How to do Self-Empathy for MS 

If you are just tuning in for the first time, this video series is about the messy house that we have in our heads and how to tame it as human beings living with MS.

We have lots of layers of messiness in our lives. We can tame our minds like a lion.

What I want to share with you in the messiness, the rawness and the realness of MS is the concept of self-empathy. This is something I teach and talk about a lot. I learned self-empathy from two amazing mentors, Sarah Payton and Eric Bowers. I went to a series of workshops over 12 months to learn about this technique as well as others.

In fact, at the time, I was in the first few years of my MS...