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SUMMARY 

Our minds constantly have messy thoughts that circulate through our brain. As women living with MS, shifting your perspective can make a big difference, bringing more peace and joy into your life. 

🔦Shifting Perspective with MS 🦚

When you live with MS (and fatigue) plus all the other attributes that go with it, sometimes life can get pretty messy in our heads. I’m referring to the messiness of our thoughts.

In fact, all people, no matter what their circumstances, MS or no MS, have messiness in their minds. My philosophy is as people who live with MS, our thoughts might be a little messier at times. This is where perspective shifting is most helpful.

In episode number three, I talked about how swimming was a place that I go to that takes me away from thinking about MS. When I forget about MS, I'm joyous. I'm in the moment. It's pleasurable. It can be very freeing.

One thing I noticed w...