This is episode one of the Striving to Thrive Podcast [Women with MS].  Jen DeTracey tells her story about dealing with loss and MS. Then she shares a six step process on how to move through loss while living with Multiple Sclerosis. 

Links - Women Thriving with MS

• Facebook page
• Free Private Facebook Group
• YouTube Channel
• Twitter
• Website

6 Step Process - How to Deal with Loss and Letting Go [with MS]

1. Recognize the loss
2. Identify the feelings that arise. Allowing yourself to feel them fully.
3. Embracing the reality. i.e. no longer able to run
4. Accept the loss or change knowing, you don't have to like it
5. Asking what is possible instead? Inviting other ideas, option and alternatives?
6. Giving your brain the opportunity to provide you the answers.

Full Transcript

This is the women's Striving to Thrive with MS Podcast. And I'm Jen, DeTracey the founder of Women Thriving with MS. And today I'm going to tell you a story about how I've dealt with loss, as well as share with yo...