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Is your life with MS moving too fast or too slow? 

Either way, take a moment just for you and pause. 

When I refer to taking a pause, what I mean is coming back to yourself. You can do this by taking a nice deep breath through your nose all the way down to your belly. 

Is your life moving too fast or too slow? 

Either way, take a moment just for you and pause. 

When I refer to taking a pause, what I mean is coming back to yourself. You can do this by taking a nice deep breath through your nose all the way down to your belly. 

Then let that breath out through your nose.  

If the first time you do this your breath doesn’t travel as far as your belly, give it another try. Take your time. There is no rush or urgency. 

This moment is just for you! 

While I am traveling in Greece right now, I have become more conscious of my energy levels as they go up and dip down....